About

My name is Joshua Niewinski, I am a United States Marine Veteran, National Strength and Conditioning Association - Certified Personal Trainer, Clemson MBA Graduate, former Collegiate Athlete, CrossFit Level II Trainer, and worked in healthcare for several years.

 

As a United States Marine, I was responsible for leading my team’s physical fitness—even in challenging environments like Afghanistan, where we had little to no equipment. This experience forced me to become creative, designing workouts that were effective regardless of the situation. Now, I bring that same level of ingenuity and adaptability to your fitness plan, ensuring that no matter your goal or available resources, we’ll create a workout that gets results. Whatever your fitness level, I’m prepared to help you succeed in any situation

During my years as a group fitness instructor, I’ve sharpened my ability to spot and correct technique flaws and programming issues quickly and effectively. This means that whatever challenge you’re facing, I’ve likely seen and fixed it before. You’ll benefit from my expertise, ensuring your workouts are safe, efficient, and optimized for results. Let’s tackle your fitness journey together, with the confidence that I’ll help you overcome any obstacles in your way

As a former collegiate athlete, I’ve learned firsthand that there are no shortcuts to success. Achieving your goals takes discipline, hard work, and, most importantly, mental toughness. That’s why I emphasize building mental resilience as a key part of any fitness journey. With my experience and guidance, I’ll help you push past mental barriers, stay motivated, and stay on track to reach your full potential. Together, we’ll unlock the mindset that drives lasting results.

 

As a National Strength and Conditioning Certified Personal Trainer I’ve helped individuals achieve their fitness goals through personalized, results-driven plans. My approach goes beyond just workouts—it’s about creating a sustainable lifestyle. Together, we’ll design a plan that includes a balanced, enjoyable diet, fun and effective exercises tailored to your needs, and building a positive mindset that will transform not only your fitness journey but your entire life. I’m here to ensure you succeed both in and out of the gym, with a holistic approach to wellness.

My background in healthcare  has enabled me to understand how the human body works on a deeper level. Having completed college-level courses in anatomy, physiology, and nutrition, I have the scientific knowledge to help you achieve your fitness goals efficiently and safely. Whether you're looking to build muscle, improve your endurance, or sculpt your physique, I will guide you every step of the way, tailoring each session to your unique needs. Let's work together to create the body you've always wanted—powered by proven expertise and personal dedication

With over 20 years of personal experience in fitness, I’ve seen firsthand what works and what doesn’t. I’ve spent decades testing different methods, learning from industry advancements, and refining my approach. This wealth of knowledge allows me to tailor fitness plans that are not only effective but also sustainable for the long term. Whether you’re just starting out or looking to break through a plateau, my deep understanding of fitness will guide you to achieve lasting results with proven strategies that stand the test of time.

Let's get started today! 

NewWinsTraining@gmail.com