Frequently Asked Questions

What Do We Offer?

At New Wins Training, we're here to help you conquer your fitness goals and transform your life. We specialize in crafting personalized training experiences that cater to a diverse range of objectives. No matter your fitness level, if you're new to exercising, haven't workout out in a few years, or workout every day, we can help you get to the next level. Whether you're aiming to shed those extra pounds, bulk up with lean muscle, boost your endurance, tackle daily challenges, reduce stress, lower blood pressure, enhance your mood, develop mental resilience, establish a consistent routine, or even if you have a unique goal in mind – we've got you covered. The beauty of our approach is that your goals are entirely flexible. If you start with daily workouts and decide you want to train for an upcoming race, we'll pivot your program to get you where you want to be. Your success is our mission, and we're here to make it happen.

What Do Our Sessions Include?

Our sessions are meticulously crafted to ensure you get the most out of every workout. A typical session starts with a thorough warm-up that prepares your body for the work ahead. Depending on your fitness goals, our sessions generally encompass a strength training portion to build overall strength, a high-intensity component that helps burn calories, even after the session is over, and finally, a soothing cool-down to aid recovery and gets you ready to take on your next challenge. Every aspect of the session is tailored with your goals and skill set in mind. 

How Long Are The Sessions?

We understand that your time is precious, which is why our sessions are entirely tailored to your needs and schedule. We'll make the most of the time we have, ensuring you receive quality training that aligns with your goals. Sessions can be as long or as short as you'd like, but most sessions are an hour long. 

Where Do We Work Out At?

The beauty of our service is that we come to you. Most workouts take place at your home, offering the utmost convenience. If you prefer the great outdoors, we can also conduct sessions outside, making the most of the natural environment to elevate your fitness experience.

Is Equipment Provided?

You don't need to worry about sourcing equipment – we've got that covered. We bring all the necessary gear for our sessions, so you can focus on your workout, not equipment logistics.

What Areas Do You Service?

While our primary service areas include the greater Greenville and Spartanburg regions, we're not confined by boundaries. If you're located outside these areas, please don't hesitate to get in touch. We're willing to travel to accommodate your fitness journey.

Do You Offer Online Training?

In today's digital age, we understand the value of remote training. We offer virtual training sessions complete with movement demonstrations and feedback on recorded workouts, ensuring your fitness plan remains accessible and adaptable.

Can You Help With My Diet?

Nutrition is a crucial component of any fitness journey. With our background in healthcare, we also offer nutrition counseling, especially if your goal is to shed weight and make healthier dietary choices.

Am I A Good Potential Client?

Who is our typical client? It's you. We pride ourselves on tailoring our services to a diverse range of individuals. We understand that making time for a gym or workout center can be challenging, whether it's due to work commitments, long commutes, childcare responsibilities, or other priorities. That's where we come in – we bring the workout to you. Our training is efficient, effective, and respects your time as much as you do. We also serve individuals who are either getting back into training, or getting into training for the first time. It's never too late to get in shape.